COVID
19 pandemic undoubtedly teaches people many lessons including the importance of
self-discipline, acquiring new skills, the significance of exercising, and
more. It has shown how irrelevant castes, religions, and genders are to protect
oneself from this deadly virus. It has become a threat to the whole planet.
Staying home is the only way to prevent infection. Christopher p digiulio md says is a highly contagious disease that
can spread through coughing, sneezing, body fluids, etc.
Living
in a confined space for a long time and being bombarded by news and information
about the pandemic leads to fretfulness, worry, boredom, and panic. Most people
experience a feeling of depression and fear, especially the elderly community
as they are at more risk due to poor immune systems. Stress brings several
other complications like chest congestion and insomnia. Remember that you can
fight the situation only by staying fit.
This
virus attacks the lungs usually. It forms an excessive amount of mucus that
blocks all the breathing ways of your respiratory system. Gradually, infected
people feel breathing difficulties that lead to a terrible death. Christopher p digiulio md says
scientist community and doctors are struggling constantly to relieve people
with the necessary medicines and other medical support.
CORONA virus crisis
Families
are losing their dear ones
Friends
are losing their companions
Employers
are losing their workers
Medical
professionals like nurses, doctors, and other staff are helping patients
constantly at the cost of their own lives
People
have lost their jobs and many businesses have compelled to close their
companies
Unemployment
has reached an intense peak in some countries
People
have learned two new terms in the CORONA outbreak - social distancing and
economic lockdown
In
this crisis period, you need to fulfill your duty as a human being. It starts
from enhancing your wellbeing and protection against COVID 19 virus. If
everyone follows some safety measures, the outbreak can be reduced
significantly.
Enjoy Every Moment
Once
there was a time when your life was so busy that you have the least time for
spending time with family members. Enjoy the lockdown period spending quality
time with your kids, spouse, and elder family members.
Communicate with Friends and
Relatives
The
government has implemented social distancing but it is the perfect time to
patch up old relationships. Reducing the secretion of the stress hormone,
communicate old friends and relatives on lockdown days.
Follow the Government
Instructions
The
government has imposed some rules like social distancing, wearing masks, etc.
Every responsible citizen should follow these rules. Stop roaming here and
there unnecessarily. Otherwise, you can become a victim of COVID 19.